Goals and your Reticular Activating System

All of our senses – sight, sound, touch, taste and smell, gather information and send this information for processing to our brains. Our brains receive thousands of pieces of information every second. This is where your reticular activating system (RAS) comes in, your RAS is a small group of cells at the base of your brain stem. Its function is to act like a sorting office, evaluating the incoming information and prioritising that information in the form of messages that need your attention.
It’s the only way we can deal with everyday life and all of the millions of bits of information flooding into our awareness and demanding our attention. If we had to deal with all of this information, all of the messages at once we would not be able to cope. So our brains have given us the equipment to filter this information and extract what is important to us at any given moment. This equipment is your RAS.
Have you ever noticed that once you have decided on the kind of car you want to buy, it seems that every other car on the road is the one you are thinking of buying? Your RAS is working, it’s busy filtering out the other cars (the unimportant information) and bringing the car of your thoughts to the forefront of your mind. The numbers of that particular car have not increased since you took that decision; it’s your perception and your filtering system head soccer cheats tool in action.
Your RAS acts as the filter between your conscious thought (I am thinking of buying that car, must keep a look out for them on the road, just to make sure I really do like its shape). Your subconscious mind gets to work and flags up that thought as an ‘Important –Take Note’ thought.
Another example: You have a new baby in the house. You are so tired you sleep through the noise of the traffic and the noisy neighbours but as soon as the baby begins to cry you are wide awake.
And another: You are a manager in a busy office. Information is coming at you from all directions, problems, questions, emails and phone calls. The only way you can get the next most important job completed is to filter out the unimportant information and store it away for later (in your subconscious or your notebook – whichever works best for you!). You can then place all of your attention on the task in hand. You may have several tasks on the go at one time; your RAS will help you to prioritise them.
Your RAS has two useful roles to play in goal achievement. The most powerful allies you have when goal setting is the written word and your imagination.
1. By putting your goal onto paper you engage all of your senses – your sight (looking at the words you have written). Your feelings (the feel of the pen and paper and the feelings produced by the excitement of the goal). Even you auditory sense is engaged because when you write you are speaking the words to yourself or even out loud. This is enough to place your RAS on alert.
2. Your mind, including your RAS, cannot differentiate between something that is vividly imagined and reality. It tends to believe your messages. If you see a rope under your bed in the half light and are convinced it’s a snake, then a snake you will see. You are Check our website convinced that you won’t like the taste of something even before you have tasted it, (remember the food you thought you hated as a child) chances are that in reality you won’t. The person who is frightened of spiders will see them in every corner, even when there are none.
So make sure you have a clear and positive picture or feeling of how you will be, what you will be and where you will super mario run hack android be when you have achieved your goal. Visualise or imagine your desired outcome often and repetitively and your mind will begin to accept it as normal, acceptable and above all, achievable. Put all of your passion, all of your excitement and enthusiasm into imagining yourself when your goal is achieved. Enjoy yourself as you fill in the details, the more the better. Put a big grin on your face as you do this and it will help you to feel fantastic and full of hope and enthusiasm. (I know, people might think you are a bit weird when you walk around with a big, cheesy grin on your face, but when you achieve your goal and they are still moping about not getting what they want, you won’t care!) You can also use the same technique with each step of your goal; this will keep your motivation high and your focus in the right place.
All successful athletes practice their sport physically and mentally. Not only does a sprinter build his physical muscle by constant practice he also has a picture of himself winning each race. If he can’t see and feel himself crossing the finishing line in front of all other competitors, he stands little chance of ever winning. See yourself winning.
When you have set a goal that you are passionate about your RAS will focus your mind. You suddenly become aware of things that previously you may not have paid any attention to in the past, but now are useful or important to you and your goal. For instance, you know that your goal would be easier if you could only meet the right people to talk to. Whilst at a party you hear a person’s name mentioned, a person who has the connections that would help you move your goal forward. In the past you would have ignored the information because it was of no use to you, but when mentioned in the context of something you hope to achieve it suddenly becomes important. Now you make a point of introducing yourself and away you go. Your RAS has filtered that piece of information, that name and its possible connections, in a fraction of a second because it was activated when you decided what was important to you. Even though the party was noisy and the music loud, your RAS was able to hone in on that information.
The only time your RAS could have a problem getting your goal messages through, is when your belief system gets in the way. To counteract this, make sure your goal is well thought out and planned. If there are problems of self belief and your ability to reach your goal, check that your beliefs and your values support you. If not, work on any problem areas, step by step in line with each step of your goal.
Get in touch with the authentic ‘you’ rather than the person your self limiting beliefs would like you to be.

God’s Greatness: Within His Books and Everything Around You!

Most of the visit our website time, people likely don’t give any thought about God, and mobile strike cheats his greatness. They are too engrossed in their own activities, good or bad, to a point that they hardly think about the trees, birds, other beautifully created beings and objects created by God. Creation gives a clue to the greatness of God beyond what we can only see. Nowadays (arguably more than at any other time in history), mankind unconsciously and unintentionally takes the back seat when considering the common things of life. This causes them to close their own minds from seeing the greatness of God which is exposed through the simplicity of observing his creatures and his creation. In reality, the follower(s) of any religion (or believers in God), can sense much of God’s greatness by reading the contents of their respective “holy books” or “words of God”. A lot of mysteries and miracles (backed up with historical evidence), can be read and deeply felt from reading and meditating on those words in the holy books. Coupled with reading the words of God — is the intriguing experience of beholding the products of God’s amazing power; i.e. the tangible things you can see, hear and feel around you.
Over the ages, and up till this moment, the words in the “holy books” show a direct signpost from God’s creation — towards his immensely great power. From the time he created the first man, many of his followers (on a different page from those who disbelieve) gained extraordinary insight about God’s mysterious powers of manifesting his thoughts in physical forms. Saint Paul was loud and audible when he said: “since the creation of the world, the check more hidden characteristics of God have been clearly understood by the things he created around us”. Even stone-hearted disbelievers like Pharaoh and Nebuchadnezzar (just to name a few people who attempted to exalt themselves above God), were forced to accept God’s sovereignty when the chips went down. At the end of the battle between little Pharaoh and God, Pharaoh lost every important thing he had because he went against God’s order, by keeping the Israelites as slaves in captivity. When the sun set on the battle between tiny Nebuchadnezzar and almighty God, he (Nebuchadnezzar) was changed into another form, and driven away from people to eat grass like an ox.
One of the most touching stories in the Christian Bible, is the one that narrates how God spoke to Job out of a whirlwind; and what he (God) specifically told him (Job). Rather than being sorry and apologetic to Job for the hardship he was going through, God talked to him about the beauty in creation as expressed through various types of animals he (God) created. This story shows God’s own decision to direct and inspire man towards looking at the creative side of life, instead of concentrating on hardship. It seemed like God was indirectly telling Job to view his (God’s) greatness in order to gain the power to wipe away his (Job’s) own tears. Well, at the end of the battle against adversity, all of Job’s tears were wiped away. In truth, the mystery, greatness and splendor of God’s creatures, along with creation, should actually draw us closer to God: they should make us adore him and talk to others about him. Nowadays, you find that that’s not so much the case because a major part of mankind is too fixed on their “own” thing(s); forgetting that God made them as a part of the beautiful, and much bigger creation